{"id":37,"date":"2023-07-26T10:58:57","date_gmt":"2023-07-26T09:58:57","guid":{"rendered":"https:\/\/iwsspowys.org.uk\/?page_id=37"},"modified":"2025-11-25T13:10:50","modified_gmt":"2025-11-25T13:10:50","slug":"individual-support","status":"publish","type":"page","link":"https:\/\/iwsspowys.org.uk\/cy\/individual-support\/","title":{"rendered":"Cefnogaeth Unigol"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"37\" class=\"elementor elementor-37\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28e947 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c28e947\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5301ece\" data-id=\"5301ece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75fbcc9 elementor-widget elementor-widget-heading\" data-id=\"75fbcc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cefnogaeth i unigolion<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-947874f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"947874f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gall straen a phryder gael effaith enfawr ar ein\nbywydau gwaith, gan beri i ni deimlo\u2019n llethol a\nchael trafferth delio \u00e2 phwysau bob dydd.\u00a0 Os\nnad ydym yn ceisio cymorth i&#039;n helpu i ddelio\n\u00e2&#039;r materion hyn, gallai hyn arwain at effeithiau\npellach ar ein bywydau, gan gynnwys\nproblemau iechyd corfforol ac absenoldeb\noherwydd salwch.\u00a0Gall hyn wedyn peri rhagor o\nbryder i&#039;n bywydau, gan gynnwys straen\nariannol.<\/p><p>Os ydych chi&#039;n cael trafferth, gall y Gwasanaeth\nCymorth yn y Gwaith helpu.<\/p><p>Mae ein gwasanaeth yn cynnig mynediad\ncyflym ac am ddim i ystod o ymyriadau\ntherapiwtig a gynlluniwyd i'ch cefnogi chi i\nddelio \u00e2'r pryderon rydych chi'n eu hwynebu\na'ch cael chi'n \u00f4l ar eich traed.<\/p><p>Mae'r gwasanaeth hwn yn gyfrinachol; Ni\nfyddwn yn hysbysu eich cyflogwr eich bod yn\ndefnyddio'r gwasanaeth oni bai eich bod yn\ndymuno gwneud hynny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fab38e0\" data-id=\"fab38e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5499da1 elementor-widget elementor-widget-spacer\" data-id=\"5499da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3dfc71 elementor-widget elementor-widget-image\" data-id=\"a3dfc71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iwsspowys.org.uk\/wp-content\/uploads\/2023\/05\/iwss-therapy-1024x683.jpg\" class=\"attachment-large size-large wp-image-7\" alt=\"Talking Therapy\" srcset=\"https:\/\/iwsspowys.org.uk\/wp-content\/uploads\/2023\/05\/iwss-therapy-1024x683.jpg 1024w, https:\/\/iwsspowys.org.uk\/wp-content\/uploads\/2023\/05\/iwss-therapy-300x200.jpg 300w, https:\/\/iwsspowys.org.uk\/wp-content\/uploads\/2023\/05\/iwss-therapy-768x512.jpg 768w, https:\/\/iwsspowys.org.uk\/wp-content\/uploads\/2023\/05\/iwss-therapy.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a3e09b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a3e09b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5397e41\" data-id=\"5397e41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a850dfa elementor-widget elementor-widget-heading\" data-id=\"a850dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sut allwn ni helpu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d57c269 elementor-widget elementor-widget-text-editor\" data-id=\"d57c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mae pob ymyrraeth yn fyr ac yn ffocws, gyda uchafswm o 6 sesiwn y pen. Mae gennym therapyddion ar gael ledled Powys: Y Trallwng, Y Drenewydd, Llandrindod, Aberhonddu, Ystradgynlais a Llanfair-ym-Muallt.<\/p><p>Gall ein t\u00eem profiadol a chymwys eich cefnogi\nmewn sawl ffordd, gan gynnwys:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4da65d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4da65d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-970c0ea\" data-id=\"970c0ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6dc43c elementor-widget elementor-widget-heading\" data-id=\"c6dc43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Therap\u00efau Siarad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ada638 elementor-widget elementor-widget-text-editor\" data-id=\"4ada638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cwnsela\/seicotherapi gydag un o&#039;n cwnselwyr\nllawn hyfforddedig i&#039;ch helpu i ddatblygu eich\ndealltwriaeth eich hun o&#039;ch sefyllfa, a darparu\nlle diogel i chi archwilio agweddau ar eich\nbywyd a&#039;ch teimladau drwy siarad yn agored ac\nyn rhydd. Mae ein cynghorwyr yn defnyddio\ntechnegau i&#039;ch helpu i ddod i&#039;ch\npenderfyniadau eich hun neu ddatblygu\nstrategaethau i fynd i&#039;r afael \u00e2&#039;ch pryderon a&#039;u\ndatrys.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf43193 elementor-widget elementor-widget-heading\" data-id=\"bf43193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CBT (i helpu eich darparu gyda strategaethau\nymdopi yn syth)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2872402 elementor-widget elementor-widget-text-editor\" data-id=\"2872402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mae CBT yn sefyll am Therapi Gwybyddol\nYmddygiadol (Cognitive Behavioural Therapy).\nMae CBT yn seiliedig ar y cysyniad bod eich\nmeddyliau, teimladau, teimladau corfforol a\ngweithredoedd i gyd yn rhyng-gysylltiedig, a bod\nmeddyliau a theimladau negyddol yn gallu eich\ntrapio mewn cylch dieflig. Gan ddefnyddio\ngwahanol ddulliau ac offer, gallwch ddysgu i\nwella'r patrymau meddwl negyddol hyn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8121441\" data-id=\"8121441\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7254fb6 elementor-widget elementor-widget-heading\" data-id=\"7254fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1:1 Cymorth Iechyd Meddwl Teilwredig<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ec8ba elementor-widget elementor-widget-text-editor\" data-id=\"c0ec8ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cefnogaeth un i un gyda gweithiwr cymorth\nprofiadol a gwybodus iawn a all eich helpu i\nreoli eich iechyd meddwl.<\/p><p><strong>Mae <strong>EMDR<\/strong><\/strong> yn sefyll am Ddadsensiteiddio ac Ailbrosesu Symudiadau Llygaid. Mae'n seicotherapi cynhwysfawr sy'n eich helpu i brosesu ac adfer o brofiadau'r gorffennol sy'n effeithio ar eich iechyd meddwl a'ch lles. Mae'n cynnwys defnyddio symudiadau llygaid ochr yn ochr ynghyd \u00e2 therapi siarad mewn fformat penodol a strwythuredig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d8f71 elementor-widget elementor-widget-heading\" data-id=\"b9d8f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ffisiotherapi ac osteopathi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c42f8cc elementor-widget elementor-widget-text-editor\" data-id=\"c42f8cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sesiynau ffisiotherapi ac osteopathi gydag\nymarferwyr profiadol a hyfforddedig iawn i&#039;ch\nhelpu i wella eich iechyd corfforol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9dbd48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9dbd48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efd3183\" data-id=\"efd3183\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f679b2 elementor-widget elementor-widget-spacer\" data-id=\"6f679b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d33970 elementor-widget elementor-widget-heading\" data-id=\"1d33970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cymhwysedd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a43da elementor-widget elementor-widget-text-editor\" data-id=\"e1a43da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I fod yn gymwys i ddefnyddio&#039;r gwasanaeth\nhwn, rhaid i chi fod:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85bb6fb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"85bb6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">yn 16 oed neu\u2019n hyn<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00e2 hawl i weithio yn y Deyrnas Unedig<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">yn gyflogedig neu&#039;n hunangyflogedig (boed yn y\ngwaith ar hyn o bryd neu i ffwrdd yn s\u00e2l)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">yn byw ym Mhowys<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b5a16 elementor-widget elementor-widget-spacer\" data-id=\"47b5a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6680501 elementor-widget elementor-widget-heading\" data-id=\"6680501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cysylltu \u00e2 ni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0fe17 elementor-widget elementor-widget-text-editor\" data-id=\"6b0fe17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os hoffech gyfeirio eich hun at y gwasanaeth hwn, cysylltwch \u00e2 ni drwy un o\u2019r dulliau canlynol:<\/p><p><strong>Ff\u00f4n:<\/strong> <a href=\"tel:07300 827890\">07300 827890<\/a><\/p><p><strong>E-bost:<\/strong> <a href=\"mailto:admin@iwsspowys.org.uk\">admin@iwsspowys.org.uk<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Support for Individuals Stress and anxiety can have a huge impact on our working lives, causing us to feel overwhelmed and struggle to deal with everyday pressures.\u00a0 If we don\u2019t seek support to help us deal with these issues it can lead to further impacts on our lives, including physical health issues and sickness absence.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/iwsspowys.org.uk\/cy\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwsspowys.org.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iwsspowys.org.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iwsspowys.org.uk\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iwsspowys.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":28,"href":"https:\/\/iwsspowys.org.uk\/cy\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/iwsspowys.org.uk\/cy\/wp-json\/wp\/v2\/pages\/37\/revisions\/471"}],"wp:attachment":[{"href":"https:\/\/iwsspowys.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}